Getting ready for beach season doesn't require expensive gym memberships or heavy equipment. Fitness expert Joanna Soh demonstrates that you can sculpt defined arms and a strong core using nothing but your own bodyweight.
This 15-20 minute workout is perfect for anyone looking to tone their upper body and midsection efficiently, whether you're at home, traveling, or enjoying the outdoors.
What makes this routine particularly appealing is its accessibility. No weights means no barriers to getting started—just your commitment and a small space to move.
Joanna's approach focuses on functional movements that may help improve overall strength while targeting those areas many of us want to tone before slipping into our favorite swimwear. The workout combines arm exercises with core-focused movements, creating a balanced routine that supports both aesthetics and functional fitness in under 20 minutes.
- Complete workout requires no equipment—perfect for home, travel, or outdoor training
- Targets both arms and abs in a time-efficient 15-20 minute session
- Bodyweight exercises may help improve functional strength and muscle definition
- Suitable for various fitness levels with modifications available
- Combines upper body and core work for a balanced, full-torso workout
